OK this is how I did today food and exercise wise, I could have done better with the exercising but I just ran out of time, I know that is no excuse! Tomorrow will have to be better! On a happier note, I was however under on my calorie count! WHOO HOO!!!!! here are some screenshots from my myfitnesspal.com.
I would recommend to anyone who is looking for something to count calories with, check out
www.myfitnesspal.com it is really neat, and best of all FREE!!!!!!!!!!
I'll ck it out I use sparks people
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